The Sleep Revolution (Arianna Huffington)

The Sleep Revolution: Transforming Your Life One Night at a Time

We are affected by a crisis called sleep deprivation. This epidemic is affecting our health, relationships, job performance, and happiness. What we need right now is a sleep revolution. We can only gain control of our lives if we learn how to sleep well.

In “The Sleep Revolution,” Arianna Huffington reveals that our sleeplessness is born out of a perception that sleep is a waste of time. This mindset affects our health and decision-making process such that it sabotages our personal, work, and sex lives. She explores recent research on sleep and dreams and offers several tips and recommendations from researchers on how to have a better relationship with sleep.

Arianna Huffington is the president, co-founder, and editor-in-chief of Huffington Post Media Group. She was once on Time Magazine’s list of the world’s most influential people and Forbes’ Most Powerful Women list.

“Sleep is a key element of our well-being and interacts profoundly with each of the other parts.” ~ Arianna Huffington

Chapters:
00:00 Chapter 1
02:20 Chapter 2
04:56 Chapter 3
07:38 Chapter 4
10:45 Chapter 5
13:47 Chapter 6
16:46 Chapter 7
19:38 Chapter 8
22:12 Chapter 9
24:54 Conclusion

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